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I can’t thank you enough for your kindness and motivation. I was so nervous to start because I was out of shape, & haven’t really taken working out too seriously after having my second child last year. It’s so motivating and not as intimidating as I thought. You treat everyone with respect regardless of abilities. You make everyone feel successful at the end of the hour. This boot camp has given me so much. In just three weeks, I have changed a lot of my negative habits & have so much energy for just about everything! Most of all, I’m loving working out and have such a better outlook on life. I now look forward to getting up at 4:40am – I never thought I would ever say those wordsJ. Thanks again for everything!
With much appreciation.
Marianne G.
Spring 2008
‘Wow, thanks Nicole! Your boot camp sure is working!”
Erin O- Long Valley /
Summer 2008 |
I love the fact that every day is entirely different from the previous day. I get so bored with normal cardio/workout classes. This was so different-it really keeps you on your toes. I love the fact that you set-up all over the park, and make every day a unique experience. I just needed that extra push, I was frustrated with working out on my own (or not working out at all), I jumped into it after I heard Rachel talking about it. I was not working out right before I joined, so I definitely was a little intimidated about signing up. I am very happy that I did. I feel stronger and fitter then I have been in awhile. It was a testament to myself to see if I could make and Keep such a commitment. I'm glad I followed through-and I think my husband is astonished that I went through with it too!
Ally
Spring 2008
I love the feeling of accomplishment after each session attended—each workout is challenging, so it conjures such positive feelings after working so hard—all before 6:30AM! Also, the mood you create is comfortable and it is obvious that people enjoy meeting together in the morning—you can’t help but leave in a good mood—what a way to start the day!
I love this program and “Jones” on the in-between weeks!
Rene G.- Budd Lake/
Summer 2008
I just wanted to say thank you. Bootcamp has been a great experience for me. I cannot believe that I cut 31 seconds off of my mile time. I am looking forward to the next camp in September.
Cindy M.
Summer 2008
I was so sad for it to be our last class today. I have totally enjoyed this sooooo much. I don't know how I am going to have to go three weeks till the next camp starts. I will continue to run in the mornings, but it is not the same. My mornings and days will just not be the same. You're the best!!!!
Christine S.
Summer 2008
I know that I mentioned I enjoyed camp, but wanted to tell you at the beginning of the year I went to a trainer in the Parsippany area. I wanted to meet up with a trainer… I found the training very boring, it was all weights, which I know is very important, but cardio is extremely important for me too. This is what I am so excited about with bootcamp, it gives me what I was looking for a year ago.
Jenn D.
Summer 2008
Great workout today, as always. It's great to have a fun change and it was a wonderful workout too. One of the things I love about this camp is that every day is different, which is very motivating. Overall the camp is great -- better than I expected and you do an amazing job.
Cindy D. Chester NJ
Summer 2008
Just want to touch base and let you know that I am LOVING bootcamp and your emails. Your emails have been motivating me to make better choices with diet. It such a great program on many levels and you are amazing ! Thanks for all you do- you put your heart into it and your enthusiasm is contagious !! . I am definitely signing up for the next session -- I LOVE this program !
Sharon K.
Summer 2008
This morning was such a laugh. I thought to myself - where else would I be having so much fun at 5:30 in the morning! . I wanted to tell you that I could feel you definitely worked us harder. I LOVE it! If I'm getting up at 5am I want someone to kick my a$$!! :)
Thanks for making staying fit such fun!
Catherine L.
Summer 2008
I have found this to be an amazing experience. I learned so much and enjoyed every minute of it. Nicole, you are an amazing trainer & person!
Jill C. Flanders NJ
Spring 2008
Wow - today was tough for me. I can't tell you how proud I am that I did today's workout. My skill level may be what you call "recovery" (LOL!), but I worked hard today. Whenever I felt I couldn't go any further, I pushed myself harder and jogged whenever the whistle told me to! I could not have pushed myself like that on my own - I love bootcamp!
Terri H.
Spring 2008
I just wanted to thank you for making my first experience with Boot Camp so enjoyable. Although I still don't enjoy getting out of bed before 5:00 am, I am very motivated to continue on my quest for a healthier lifestyle!
Judy C
Summer 2008
I have to tell you how your email about the "scale" came at a perfect time for me. I have a friend who has struggled with her weight worse than I and we've yo-yoed together for years. Well , I've done bootcamp for 6 weeks now, lost 5 lbs, am back to wearing my size 10 and feeling stronger..All those things are great right?..Well, .She started Jenny Craig 2 weeks ago and lost 9 lbs! ...I was happy for her but bummed for me .All my hard work and only 5 lbs in 6 or 7 weeks. I'd been really fixated on the scale. I learned a lot from the article you sent. It put things into perspective about all the fluctuations of the scale and how the body works.. My scale is now in a corner of my basement and I'm really going to try not to obsess on the #s and focus on how I LOOK AND FEEL, so... thanks!!!
Josephine G
Spring 2008
I was recently trying to convince someone to join bootcamp, and when she said she can't imagine getting up that early to workout out, I said that you really do forget all about that after the first few days. I went on to say that it is as much about the workout as it is about the laughing and social support (for me anyway). Doing bootcamp is truly the best way to start your day. I have never left a workout with you and wished I'd slept in.
Jill K
Winter 2008
What I enjoy most about camp is your leadership. I like your sense of humor and also that you are extremely not judgment about what someone else may be able to accomplish. I find you inspiring - if you can do it maybe I can too. I also like working out in a group of such nice and inspiring women. I realize that it is more difficult to get up to exercise alone - frankly I don't want to miss the party.
Brenda S
Winter 2008
I expected only to attend a couple of camps but have enjoyed it and the benefits received from it that I keep on coming. I actually have achieved my goals in terms of weight loss and clothing size, but still know there can be more improvement.
Sherry S
Hi! I just wanted to take a moment to say "thank you" (which honestly doesn't even begin to cover it!)....I really, really enjoy your workouts (and you!) and really feel such a difference in my body after only about 2 months. I look forward to many more accomplishments and improvements as we go! I was actually getting frustrated at the gym since I had no motivation (even from my trainer) as well as no early morning classes to fit my schedule!! Your camps have been just the thing I needed to get over a plateau I could not break for quite some time and your info on nutrition has been super helpful as well. For instance, I have started cutting down on my Splenda which is a huge deal for me! Thanks so much for being such a wonderful inspiration and motivation for me each and every day :)
Not able to thank you enough.
Debbie D.
Bootcamp Summer 2007
The program exceeded my expectations. I thought it would be like taking a class at the gym, but it was more. I liked the flexibility of days, variety and intensity of workouts, the nutrition support and the follow up daily E-mails. It was a nice group and had a lot of fun.
Charyl D. BootCamp 2
Nicole:
With so much going on during the hour at camp there is not much of an opportunity to let you know how grateful I am to you. You are an amazing person. Inspiring everyone and doing it at 5:30 in the morning. I think back to my first day and see how far I feel I have come. I would never of imagined me still doing this but here I am. I have more energy and have come down three sizes and it feels really great. I still have a long way to go and need to push a little more but for me its baby steps. Thanks again for all you do. Its takes a special person to do what you do. I'll see you in two weeks.
Rose Bootcamp #6
"I enjoyed bootcamp and definately saw results. I really enjoyed the daily emails. They are inspiring and encouraging towards healthier living. I've appreciated your dedication to the program. It was really fun. Thank you!"
Bootcamp 2
"This bootcamp has been wonderful/ I know I have shed sme inches. I have always thought you were the best, so to have the oppurtunity 4 days per weekhas been great! Thank you so much."
Barbara M. Bootcamp 2
"Nicole was great, she really knows her stuff- it also helps that she is certified in both nutritionand training. She was always available to answer any questionsor concerns. She's passionate about nutrition and is eager to share her expertise with others. The participants bring different skill levels, yet no one was made to feel "inferior" - everyone was able to work at their own level. The two changes I have made as a result of this experience are my eating habits and I have started jogging. I highly recommend BootCamp to anyone who asks."
Dennise F. Bootcamp 2
"I have worked out for years and Nicole is exceptional. A friend asked me to do camp with her right after my second child. Since my first son I had not made exercise a priority. I gained weight. We moved from Houston, I was busy and I worked- that was my excuse. When my friend called me about Bootcamp I debated the early mornings, the frequentcy, etc. We started with three days and then quickly added a forth. We both love it! It is the single best thing I have done for myself in about 5 years. After class I am a more patient and energetic mom because I gave sometime to myself. I thank Nicole for sharing her life's passion with me.
Bootcamp is awesome!"
Amy C. Bootcamp #2
"Nicole has great rapport with everyone and is a natural when it comes to motivating us to move, even at 5:30 in the morning! She cues us on our form and always encourages us in a tough but nice way to keep working. She makes the hour both fun and fast. I especially like being done with my workout before the rest of my family is up. I find her nutritonal guidance extremely valuable towards reaching my goals. Nicole really cares and goes above and beyond is service."
Brenda P. Succasanna NJ, Bootcamp #2
"Bootcamp for Women has been a wonderful experience for me. It is a great program for women of all ages at all levels of physical condition. Nicole suggests we begin at a comfortable pace and constantly encourages us to push to the next level. It is a great mix of physical activity with the added bonus of Nutritional Advice making this a well balanced program."
Joy Rastiello, Camp 1
"I just wanted to let you know that the class is GREAT! It is the perfect mix and a really great workout!"
Barbara S., Camp 2
"I have trained with Nicole for over 10 years, and have been exercising consistently for 5 days a week ever since. Thanks to Nicole, exercise has become part of my daily routine. Nicole's enthusiasm is contagious; she pushes hard, but realizes limitations. She encourages you to believe in yourself, and to stay motivated and focused, while achieving your goals. She's got my vote for the BEST TRAINER EVER!"
~JoAnn H.
I contacted Nicole to tone and define my body. Although I have been going to the gym for years, I felt as though she could teach me more about lifting that I wasn't quite sure of before. Not only did Nicole teach me exercises for toning and defining, she was there to answer my every question and concern with honesty. She pushed me with the confidence that I knew I had inside. Working with her helped me to reach my goals and gain confidence in my every day life.
~ Nicole H.
"If your time is limited, you will get the most bang for your buck in one hour with Nicole! She is an excellent trainer!"
~Barbara M
"Nicole always gives a great workout. She adjusts the pace and variety for different levels. She has a very motivating approach."
~ Amy C
"Nicole has changed the way I look at working out. I used to go through
the same routines on a weekly basis. Nicole has taught me the importance
of variety during workouts, which has made working out not only more
enjoyable, but also has allowed me to be more flexible with my workouts.
Nicole has a vast knowledge relating to fitness and her dedication is
unmatched. One of her strongest assets is her ability to push me to the
max and also to have me try different exercises. I definitely can say
that I am in the best shape of my life thanks to Nicole."
~Rob P.
I have benefited from Nicole and the fitness center in many ways. I have learned so much about exercising and nutrition. Nicole has been a great motivator and never lacks encouragement. Her enthusiasm, has been a source of inspiration for me and has helped me on my road to weight loss and becoming healthier. In the past year I have not only lost weight, but I have become more agile, I have built up more stamina and endurance and best of all, I have increased my peace of mind and decreased stress.
~Rita P.
"Nicole is an awesome instructor. She is very knowledgeable, fun, and challenging. I look forward to her classes even though they can be intense sometimes. I always feel great afterwards!"
~Barbara B.
"If you are looking for a workout that incorporates, cardio, strength training and fun, then Nicole's class is what you want. She explains and motivates when she instructs- she is the absolute BEST!"
~Marie Y.
"Nicole is an awesome person to workout with. She is extremely motivating."
~Laura I
Thanks again for taking me through the lower body workout. You gave me a lot of good advice about exercise choices and proper body/seat alignment. Your explanations made sense to me and made me understand the all important 'why' factor. That will enable me to make wise choices going forward. Now I 'get it' when before I really didn't have any idea about that. I look forward to learning new exercises with you. Thanks VERY much.
~Gina L.
Nicole keeps each workout fresh and new. It is not the 'same old thing' every workout, but rather she brings vitality and variation to each session. The time flies when working out with Nicole"
~Joe C.
"I think you always come up with interesting and imaginative programs and your willingness to be flexible in the programs to help the participants is great! Thank you to you for all your time, effort, and support.
~Chris B.
I really can’t say enough great things about Nicole and how she has inspired me to better myself and reach a new level of fitness. Nicole is more dedicated to fitness than anyone I know. Nicole inspired me to push myself harder and try many new things that didn’t interest me in the past. Workouts with Nicole are challenging and fun, she never seems to run out of new and interesting routines. Nicole’s knowledge and dedication are second to none. She will change the way you look and feel. Nicole kept me motivated and looking forward to my next workout.
~ Dana J.
I just wanted to tell you that your weight loss tips have finally sunken into my head! Last night I went home and tossed any chocolates and ice cream I had in the house. Tossing the ice cream was the hardest thing for me to do. It's one of my "trigger" foods. But, I feel so much better! This time round I will be successful. I understand so much more about the need for a variety of healthy foods in my diet. I have been changing my whole approach to the types of foods I eat. I make sure I have at least 5 servings of vegetables/fruit. Many thanks for all your help!
Personal Training client
"I have been working with Nicole Gunning for several months now with the wellness and weight loss program in a corporate setting. I am truly honored and grateful for the chance to work with her side by side. Her commitment and passion to help others achieve their goals is truly amazing. She inspires me to be a better leader in the fitness industry. I have learned a lot from her and will continue to grow because of her. She is a great fitness specialist and a great person."
~Arnel R.
Personal Fitness Trainer
Thank you for always putting your all into your routines. I love your classes!
Barbara D.
"Working with Nicole has been one of the secrets of my successful weight loss. Her professional attitude, nutritional skills and steady support are the things that have helped me reach my health goals. In the up and down world of weight control, people like Nicole make a vast difference in succeeding or failing. I could not have been as successful as I have been without her help. I was lucky to find her!"
Diane D., Long Valley, NJ
I have been active and working out my whole life. When I met Nicole six years ago, she helped me take my passion for strength and good health to an even higher level. Through the highs and lows, she has been an incredible motivator. Nicole is an inspiration.
S. Johnson
I've been training with Nicole for about a year and a half, and I'm very pleased with the progress I've made. If you're serious about getting fit, then Nicole can't be beat. I think she's fantastic.
Jim Milbauer
Nicole is awesome! As an instructor she's the best. She makes me want to be
a better person.
Michelle H. |
